52 Lists For Calm: Journaling Inspiration For Soothing Anxiety And Creating A Peaceful Life  Book

52 Lists For Calm: Journaling Inspiration For Soothing Anxiety And Creating A Peaceful Life Book

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Pretty, hardcover, spiral bound book designed to remind even the busiest of us to slow down and reflect. Make a list for something besides groceries, jobs, errands and chores; each of the joy-boosting prompts in this gem of a journal promises keys for contentment and more balance through contemplation and self expression.

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Additional Details

By Moorea Seal. Published Septeber 24, 2019.
For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn#t, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul. Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.
Made in the USA.
  • Hardcover, 159 page count.

Dimensions

5 1/2 x 8 3/4
Weight:0lbs.

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